One Step at a Time, For 100 kms

One Step at a Time, For 100 kms

This is a reflection on life. What else can you do as you walk for 100 km through the regions of Navarra and Rioja in Spain? I just came back from completing a portion of the Camino de Santiago de Compostela or Saint James Way with my family, what an incredible...
How Do We Measure Success?

How Do We Measure Success?

Time to re-evaluate priorities I came across this image on a Facebook group and it really resonated with me. Unfortunately, it didn’t have a source so I can’t give the proper credit. It made me realize that the way we do health and life isn’t working for so many...
… What if you Fly?

… What if you Fly?

A couple of weeks ago, I had this little voice in my head from one to four am in the morning saying …. Oh my darling, what if you fly? I got up exhausted the next day and realized that I couldn’t silence that voice anymore, I had to make a change. You see, there are...