Your Empowered Life

Empowering Women to find their Brilliance

Shauna Kelly & Coty Walker Health and Life Coaches

Our Story

“Her soul is fierce, her heart is brave, her mind is strong” R.H.Sin

We came together as graduates of the Health Coach Institute, certified in both health and life coaching. At our first coffee get-together, we quickly developed a friendship based on shared outdoor interests and parallel histories of transitioning from corporate careers to helping the communities around us.

What energizes our passion for coaching is: empowering women to feel good in their bodies, hearts and souls. We believe that when you live life on your own terms in alignment with your essential self, you step into a time of fulfilled dreams.

We focus in women experiencing a transition in their lives, be it in their jobs, health, or current stage of life:

graduating university and starting out on your own,
going through a divorce or separation,
juggling a young family with the demands of work and your own interests,
moving into menopause and the changes that brings to your body,
or becoming an empty nester and determining what’s next in life.

Our health coaching background gives us the tools to encourage body positivity, weight loss, shifts in nutritional patterns, and strengthening mental health and wellness.

When women feel empowered, they give themselves the authority to be confident, strong and live their lives on their own terms. Let us help you get to that point in your life, where you live authentically from your core and make no apologies for who you are meant to be.

Meet Shauna and Coty at the Calgary

Women’s Show 2023

We’ll be at the Calgary Women’s Show April 21-23. Booth 726 come visit us and get a free chair massage with our partner Tracy Cornett from Synergy Massage and Wellness

Health and Life Coach

Shauna Kelly

Shauna has been a writer both professionally and personally, and sees herself as a storytelling coach. She helps women make order of their current situations and the events that have led them to today, and then guide them into the next chapters of their great life stories. Driven by her values of Joy, Loyalty, Adventure, Lifelong Learning and Humour, Shauna is ready to help you out of the overwhelm and teach you how to life each day to the fullest.

Shauna’s website

Health and Life Coach

Coty Walker

Coty walked away from a successful corporate life career after realizing that she needed to live her purpose and went back to school to retrain. Now as a life transition coach she works with people who are struggling to find their identity or direction after a big transition in life. She helps them find clarity in who they are so that they can move in the direction that makes them feel fulfilled and alive.

Coty’s website

Services

Workshops

Goal setting, finding your purpose, managing anxiety and stress, getting past negativity in your life

Retreats

We are planning our next retreat for Spring 2023. Contact us for more information

One to One Coaching

Contact Shauna or Coty for help finding out what is stopping you living your best life

Diana K.

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“Before I worked with Shauna, I was apprehensive, thinking I knew it all with my health and wellness. Shauna opened my eyes to how I was thinking about my health, weight and attitude, and that I had pushed down these ideas and was reluctant to address them. Thank you Shauna for your insights, positive energy and for helping me!”

Kate P.

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“My goal was to find balance in my life, through regular exercise, healthy eating and reducing stress. I was doing some of this but it was hard to fit it all in and felt tedious. Coty gave me information personalized to my goals, increased my awareness, and provided strategies to achieve these goals. I have learned to let go of the guilt, slow down and take control of my life which has improved my well-being. Healthy doesn’t have to be hard!”

Laurie S.

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“With Shauna, I discovered new ways to create the habits and mindset I needed for healthy growth. She encouraged me to write through some of my life experiences to see where I’ve been and where I am today. I highly recommend Shauna to anyone wanting to reconsider how they show up in the world, and who want to move themselves forward to a better place.”

Femail Client, 58.

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“In the past I have struggle with my weight, with managing stress effectively and with making decisions on how to move forward to do what I love to do. Coty taught me how to listen to my body and helped me develop my intuition which opened up many possibilities for myself, my heath and even my career. I am finally starting to tap into what makes me happy, I feel that I am a better wife, a better mother. A better everything…”

Get in Touch

Coty 587 582 4423
whatifyoufly2@gmail.com
What If You Fly? Coaching

Shauna 403 830 0803
shauna.kelly@shaw.ca
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